List of Services
At healing conversations, we don’t abide by ‘one size’ fits all notion. We believe that every individual is different and therefore deserves personalized attention and therapies from the therapist. Along with modern day meta-therapies , we rely heavily on evidence based techniques to make therapies more valid and reliable. Along with individual therapies, we also render services like online consultation, group therapy, home visit (for severe cases). We perform tests to confirm our provisional diagnosis, quantitatively record progress with therapies and for further clarification on uncertain parameters of behaviour/traits/emotional responses. Tejasvini is seasoned with over 12 varieties of therapeutic techniques.
Cognitive Behavioural Therapy
CBT is a problem focused and action oriented form of therapy where the therapist identifies irrational thoughts and maladaptive behaviour of an individual and challenges it through various evidence based techniques.
Rational Emotive Behavioural Therapy
REBT aims to resolve emotional disturbances in an individual by eliminating disturbances for an individual to live a more fulfilled life.
Dialectical Behaviour Therapy
It is a 3-6 months based therapeutic technique aimed to help people suffering from Borderline Personality Disorder (Emotional instability Disorder). It is useful in treating mood disturbances, suicidal ideations, self harm tendencies and substance abuse.
Motivation Enhancement Therapy
It is an approach that helps individuals resolve their ambivalence about engaging in treatment and stopping their drug use. This approach aims to evoke rapid and internally motivated change, rather than guide the patient stepwise through the recovery process.
Jacobson’s Progressive Relaxation Therapy
It is an evidence based progressive muscle relaxation technique. It is a very effective technique for stabilizing mood, bringing down anxiety and relaxing muscles. It teaches an individual to relax and elevate mood.
Exposure Response Therapy
ERP is a form of therapy based on treating conditions that come under Anxiety Disorder. It exposes the target to anxiety provoking situations/things without the intention to cause danger/threat. Exposing the individual to anxiety provoking sources leads to extinction of fear over time. Numerous studies indicate efficacy of ERP in treating issues like OCD, Phobia and PTSD.
It assists individuals to explore answers to the meaning of life. It helps them with smoothly confronting their questions about existential isolation, meaninglessness, death, freedom and responsibility. It is best suited for individual who have terminal illness, contemplate suicide and even those who are going through a transition in their life.
Assists in improving relationships between partners and helps in resolving interpersonal conflicts.
This approach emphasizes the individual's inherent drive toward self-actualization, the process of realizing and expressing one's own capabilities and creativity. It encourages viewing ourselves as a "whole person" greater than the sum of our parts and encourages self exploration rather than the study of behavior in other people.
It is is similar to exposure therapy. An individual is progressively exposed to anxiety/fear provoking situations/things until the individual completely gains control over their fear. It has been a great success with treating issues like phobia. The point of difference between Exposure Therapy and Systematic Desensitisation is that in exposure therapy, you will be exposed to the anxiety/fear provoking situation directly whereas in systematic desensitisation it will be progressive.
Online Counselling Sessions
Online video call sessions across all these therapies are offered over Google Hangouts (Gmail Video Call) for people staying away from the vicinity area.
MCT is a psychotherapy focused on modifying metacognitive beliefs that perpetuate states of worry, rumination and attention fixation.